Morning/Afternoon Tea Snacks

Apricot Coconut & Almond Bliss Balls

These Apricot Coconut Bliss Balls are a powerhouse of fibre and protein. Incorporating a prebiotic that will assist gut health. They are also Vegan friendly.

Make these to satisfy not only those hunger pangs but also those desires for a sweet hit. I love to grab one mid-afternoon when I am working, they give me a big energy hit and revive me so I can keep going when my energy levels are fading.

It is important you only use high-quality ingredients when making these.

Print Pin
5 from 1 vote

Apricot, Coconut & Almond Bliss Balls

The perfect on the go snack for lovers of apricots
Course Morning/Afternoon Tea, Snacks
Keyword bliss ball, protein ball, snack, sweet
Prep Time 15 minutes
20 minutes
Total Time 35 minutes
Servings 24
Calories 116kcal

Equipment

  • Food processor

Ingredients

  • 240 gram Raw Almonds
  • 240 gram Apricots dried (if you can get the ones without the added sulphur)
  • 2 tbsp Flaxseed ground
  • 60 gram Coconut desiccated
  • 2 tbsp Coconut Oil
  • 2 tbsp Maple Syrup (genuine only)
  • 2 tbsp Inulin (see note)

Instructions

  • Place all ingredients into a food processor and blend until mix starts to form a loose ball or you can roll into a ball by hand.
  • Take teaspoons of mix and roll between your slightly dampened hands.
  • If you like you can roll the balls in toasted coconut
  • Place in a single layer and pop into refrigerator to firm up.

Notes

NOTE: Inulin is a prebiotic fibre primarily consisting of ground chicory. You can find this at your favourite health food store or online.

Nutrition

Calories: 116kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Sodium: 2mg | Potassium: 209mg | Fiber: 3g | Sugar: 7g | Vitamin A: 361IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating





Clickbank Affiliate Marketing