Easiest Roasted Pumpkin Soup Ever

Easiest Roasted Pumpkin Soup Ever





15 min


1 hr 30 min
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When Winter comes we all love a good hearty soup and the favourite is always pumpkin soup.

We all want the soup to be fast and easy easy to make. This soup fits all of these wants. I grabbed this recipe from Donna Hay and added a little twist of my own. I use Jap pumpkin as they are cheaper whole plus are easier to cut. Jap pumpkin are consistently sweet without being dry and tasteless.

When it comes to chicken stock make sure you use the best quality you can buy or make your own. If you are vegan or vegetarian swap for vegetable stock.

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Jap Pumpkin skin on 1.5kg
Brown onion 2 large cut in half unpeeled
Garlic 1 large bulb unpeeled
Extra Virgin Olive Oil
Salt + Pepper
Chicken Stock 1 ltr
Water 500ml
Cream or Sour Cream to serve


  • Preheat oven to 200°C
  • On a baking sheet lined with bake paper place cut vegetables cut side up + garlic
  • Drizzle with olive oil
  • Sprinkle with cumin, salt & pepper
  • Roast for 70 minutes or until onion is caramelised and pumpkin soft
  • Leave to cool.
  • Scoop flesh out of pumpkin, squeeze garlic out of cloves, remove onion from skins
  • Place vegetables in a pot with stock and water
  • Puree using a stick blender
  • Bring to boil and simmer until desired thickness is obtained
  • Serve drizzled with cream or a dollop of sour cream
  • Don’t forget a lovely fresh bread roll as well.

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