Morning/Afternoon Tea Snacks

Apricot Coconut & Almond Bliss Balls

These Apricot Coconut Bliss Balls are a powerhouse of fibre and protein. Incorporating a prebiotic that will assist gut health. They are also Vegan friendly.

Make these to satisfy not only those hunger pangs but also those desires for a sweet hit. I love to grab one mid-afternoon when I am working, they give me a big energy hit and revive me so I can keep going when my energy levels are fading.

It is important you only use high-quality ingredients when making these.

Apricot, Coconut & Almond Bliss Balls

The perfect on the go snack for lovers of apricots
5 from 2 votes
Prep Time 15 minutes
20 minutes
Total Time 35 minutes
Course Morning/Afternoon Tea, Snacks
Servings 24
Calories 116 kcal


  • 240 gram Raw Almonds
  • 240 gram Apricots dried (if you can get the ones without the added sulphur)
  • 2 tbsp Flaxseed ground
  • 60 gram Coconut desiccated
  • 2 tbsp Coconut Oil
  • 2 tbsp Maple Syrup (genuine only)
  • 2 tbsp Inulin (see note)


  • Place all ingredients into a food processor and blend until mix starts to form a loose ball or you can roll into a ball by hand.
  • Take teaspoons of mix and roll between your slightly dampened hands.
  • If you like you can roll the balls in toasted coconut
  • Place in a single layer and pop into refrigerator to firm up.


NOTE: Inulin is a prebiotic fibre primarily consisting of ground chicory. You can find this at your favourite health food store or online.


Calories: 116kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 3gTrans Fat: 1gSodium: 2mgPotassium: 209mgFiber: 3gSugar: 7gVitamin A: 361IUVitamin C: 1mgCalcium: 36mgIron: 1mg
Keyword bliss ball, protein ball, snack, sweet
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