If you are craving chocolate or a snack these bliss balls will hit the spot.
Chocolate Bliss Balls
A healthy chocolate hit
Equipment
Ingredients
- 240 g Peanuts roasted salted
- 240 g Medjool dates or dried dates softened - pit free
- 30 g Cacao powder
- 2 tbsp Maple syrup genuine or raw honey
- 2 tbsp Vanilla
- 2 tbsp Inulin powder see note
Instructions
- If using dried dates soften in hot water for 5 minutes before using, ensure they are well drained. Approximately 220g of dried dates will give you the 240g you will need.
- Place all ingredients into a food processor and blend until mix starts to form a loose ball or you can roll into a ball.
- Take teaspoons of mix and roll between your slightly dampened hands.
- Place in refrigerator to firm up.
Notes
Inulin is a prebiotic that has a slight sweetness. It is made from chicory root.
Purchase Inulin from health food shops.
Purchase Inulin from health food shops.
Nutrition
Calories: 2367kcalCarbohydrates: 278gProtein: 75gFat: 124gSaturated Fat: 21gSodium: 81mgPotassium: 4117mgFiber: 53gSugar: 190gVitamin A: 891IUVitamin C: 4mgCalcium: 470mgIron: 16mg
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